Natural Products from Golden Coast Foods

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Red Palm Oil is used in many traditional recipes. We have a few that we would like to share with you. Let us know if you have one that you would like to share with us!!
Few Recipes are given below:
Chicken:
	Chicken with Egusi
	Muamba Nsusu (Congo Chicken Soup)
	MUAMBA DE GALINHA
	Palm Oil Chop
Beef:
	Moambé Stew
	Spinach Plasas
Fish:
	Mfumbwa (Gnetum Africanum)
	Fried Fish
Vegetarian:
	Grilled Vegetables
	Kelewele (Spicy Fried Plantains)
	Okra & Greens